✅ How Much Exercise Do You Really Need to Control Blood Pressure? High blood pressure (hypertension) is a silent problem—but good news! You don't need a gym membership or intense workouts to manage it. Just a little daily movement can make a big difference. A recent study shows how much weekly exercise is actually needed to help control blood pressure naturally. ๐ What the Study Says Researchers studied more than 5,000 adults from around the world—countries like Canada, Brazil, and Japan . They found that people who exercised at a moderate level for 150 minutes a week had better blood pressure than those who didn’t move much. ๐ฃ️ Dr. Elena Martinez, the lead researcher, says: " Just 150 minutes of moderate physical activity per week can help lower your blood pressure and protect your heart. " ๐ถ♂️ What Does Moderate Exercise Mean? You don’t need to run marathons! These activities count as moderate-intensity exercise: Brisk walking (around 5 km/h) ...
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