Skip to main content

Peppermint Tea for Brain Power: Boost Memory and Focus Naturally, Says Science

Post a Comment

How Much Exercise Do You Really Need to Control Blood Pressure?

Control Blood Pressure Naturally

✅ How Much Exercise Do You Really Need to Control Blood Pressure?

High blood pressure (hypertension) is a silent problem—but good news! You don't need a gym membership or intense workouts to manage it. Just a little daily movement can make a big difference. A recent study shows how much weekly exercise is actually needed to help control blood pressure naturally.

What the Study Says
๐Ÿ“Š What the Study Says 

Researchers studied more than 5,000 adults from around the world—countries like Canada, Brazil, and Japan. They found that people who exercised at a moderate level for 150 minutes a week had better blood pressure than those who didn’t move much.

๐Ÿ—ฃ️ Dr. Elena Martinez, the lead researcher, says:
 "Just 150 minutes of moderate physical activity per week can help lower your blood pressure and protect your heart."
What Does Moderate Exercise Mean?

๐Ÿšถ‍♂️ What Does Moderate Exercise Mean? 

You don’t need to run marathons! These activities count as moderate-intensity exercise:

  • Brisk walking (around 5 km/h)

  • Casual cycling

  • Dancing

  • Water aerobics

  • Gardening or yard work

๐Ÿ’ก Shortcut Tip: No time? Then do 75 minutes of vigorous activity like:

  • Running

  • HIIT workouts

  • Playing a sport like football or tennis

๐Ÿง  Helpful Tips to Manage Blood Pressure Naturally

๐Ÿ” Stay Consistent
Instead of cramming workouts into the weekend, try 30 minutes daily, 5 days a week.

๐Ÿ‹️‍♀️ Add Strength Training
Lift light weights or do bodyweight exercises twice a week to improve heart health.

๐Ÿฉบ Monitor Your Health
Regular check-ups with your doctor help you track progress.

๐Ÿ‘จ‍⚕️ Tip: Local experts like Dr. Ahsan Malik from Lahore Heart Centre recommend routine blood pressure checks for people over 35.

๐ŸŒ Simple Activities Around the World
Control blood pressure naturally with daily moderate exercise like walking

No matter where you live, you can stay active:

  • ๐Ÿž️ Morning walk in Racecourse Park, Lahore

  • ๐Ÿšด‍♀️ Evening cycling at Sea View, Karachi

  • ๐Ÿง˜‍♀️ Yoga in your own living room

✅ Final Words: Just Move More!

You don’t need fancy workouts. Just move your body for 30 minutes a day, most days of the week, and your blood pressure will thank you.

๐Ÿงก Small steps = Big heart health results.


๐Ÿ‘‰ Did you find this helpful?
Don’t forget to share this post with your family and friends. ๐Ÿ’ฌ
Follow SehatTipsOnline for more natural health tips and home remedies. ๐ŸŒฟ

๐Ÿ“Œ Bookmark our blog & stay updated every week!

Labels:

Comments

Post a Comment

"Apna feedback zaroor dein! Aapke comments hamaray liye bohot ahmiyat rakhte hain. Ghalat alfaaz aur spam se parhez karein. Har comment approval ke baad hi show hoga."
(Translation: Please share your feedback! Your comments mean a lot to us. Avoid offensive language or spam. All comments will be visible after approval.)

๐Ÿ“ˆ Popular Posts

5 Best Desi Totkay for Instant Skin Glow – Natural Tips

5 Best Desi Totkay for Instant Skin Glow – Natural Tips   Want glowing skin without expensive creams? Desi totkay are time-tested natural methods that can make your face fresh and bright — without side effects. In this post, you'll learn 5 ghar ke totkay using kitchen ingredients for instant skin glow in Urdu . 1. Multani Mitti & Rose Water Mask Mix 1 tablespoon Multani Mitti (Fuller's Earth) with rose water. Apply for 15 minutes. Wash with cold water. Multani mitti mein gulab ka arq milayein, chehray par lagayein aur 15 minute baad dho dein. Benefit: Removes oil, tightens pores, and gives instant freshness. 2. Haldi + Dahi Ubtan Mix half teaspoon haldi (turmeric) with 2 tablespoons dahi (yogurt). Apply and leave for 10 minutes. Haldi aur dahi ka ubtan chehray par lagayein. Chehra roshan ho jata hai. Benefit: Turmeric removes pimples, yogurt hydrates skin. 3. Lemon & Honey Brightening Mix 1 tsp lemon juice with 1 tsp honey. Apply on face for 10 minutes and wash...
Post a Comment
Read more

3 Best Herbal Drinks for Weight Loss at Home

3 Best Herbal Drinks for Weight Loss at Home Are you tired of dieting but still not losing weight? Don’t worry! Some herbal drinks (desi beverages) can help burn fat naturally. In this post, we share 3 easy weight loss drinks (Roman Urdu mein) jo aap ghar par bana saktay hain. These drinks improve metabolism and reduce belly fat — without side effects!
Post a Comment
Read more

Ginger Rice Tea Benefits & Recipe | Summer Constipation Remedy – SehatTipsOnline

  Ginger Rice Tea – Garmi mein energy aur sehat ka nuskha! Ginger Rice Tea (Jiang Mi Cha) – Garmi Mein Sehat Ka Asal Raaz! Are you feeling lazy, bloated or low on energy in this hot weather? Agar aap garmi mein thakan, pet ki gas ya bhookh na lagne se tang hain, to ye nuskha zaroor try karein. Ginger Rice Tea yaani Jiang Mi Cha , aik purani Chinese herbal chai hai jo aap ke digestion ko improve karti hai , body ko detox karti hai aur energy boost deti hai – bilkul naturally! What is Ginger Rice Tea? This is a traditional Chinese summer drink made with just two ingredients: Ginger (Adrak) Roasted white rice (Bhuna hua chawal) Ye chai May se August tak regularly pee jati hai — specially garmi aur barsaat ke mosam mein. ๐Ÿ’š Is ke faide: ✅ Pet ki garmi aur gas door hoti hai ✅ Jism ka wazn halka feel hota hai ✅ Immunity aur energy naturally barhti hai Sirf 2 basic cheezen – adrak aur chawal, lekin faide anek Why It’s Perfect for Summer? In ...
Post a Comment
Read more

๐Ÿ’ง "10 Deadly Mistakes People Make While Drinking Water – Are You One of Them?"

๐ŸŒŠ Do You Know How to Drink Water the Right Way ? Drinking water may seem like the simplest thing in the world—but most people do it wrong! Yes, something as basic as water intake can actually affect your digestion, blood circulation, kidney function, and even heart health. ๐Ÿ’ก Shocking Fact : Over 70% of people unknowingly commit at least one of these deadly hydration mistakes every day! Let’s dive into the top 10 mistakes you should avoid to stay truly hydrated and healthy. ๐Ÿšซ Mistake 1: Drinking Tap Water Right After Boiling Boiling does kill bacteria, but if you drink immediately after boiling , you’re likely consuming harmful chemical residues . Why? Because tap water contains chlorine, which reacts with natural organic matter to produce toxic compounds like trihalomethanes (THMs) . ✅ Correct Method : Let tap water rest for 30 minutes before boiling. Keep the lid off while boiling. After boiling, let the water cool for 3 minutes before use. ๐Ÿงผ Mistak...
1 comment
Read more

Qabz ka Ilaj Qur’an o Hadees ki Roshni Mein | Desi Totkay ke Sath

  ๐ŸŒฟ Natural Remedies for Constipation | Qabz ka Tib-e-Nabawi Ilaaj Constipation sirf aik choti si problem nahi — in Tib-e-Nabawi (๏ทบ) it's called the “Ummul Amraaz” — Mother of All Diseases . Agar aap 2–3 din tak bowel movement nahi kar pa rahe, to yeh signal hai ke aapko constipation hai — and it needs attention. ❓ Why Constipation Happens? | Qabz ki Wajuhat Yeh problems aapki body mein constipation create karti hain: ❌ Low Fiber Diet – Junk ya white bread khana ❌ Kam Pani Peena – Hydration na hona ❌ Zyada Baithna – Movement ka na hona ❌ Overeating – Digestion pe bohot pressure ⚠️ Symptoms You Shouldn’t Ignore | Nazar Andaz Na Karein Pet mein phoolav (bloating) Bhook ka na lagna Thakan & kamzori Straining during bowel movement Bleeding ya piles ka issue ✅ If this continues, it’s time to change your diet & routine! ✅ Best Remedies from Tib-e-Nabawi ๏ทบ | Sunnah & Gharelu Nuskhe 1️⃣ Fix Your Diet | Ghiza Mein Tabdeeli Lao ๐Ÿž W...
Post a Comment
Read more