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Qabz ka Ilaj Qur’an o Hadees ki Roshni Mein | Desi Totkay ke Sath

 

๐ŸŒฟ Natural Remedies for Constipation | Qabz ka Tib-e-Nabawi Ilaaj

Natural Remedies for Constipation | Qabz ka Tib-e-Nabawi Ilaaj


Constipation sirf aik choti si problem nahi — in Tib-e-Nabawi (๏ทบ) it's called the “Ummul Amraaz” — Mother of All Diseases. Agar aap 2–3 din tak bowel movement nahi kar pa rahe, to yeh signal hai ke aapko constipation hai — and it needs attention.

❓ Why Constipation Happens? | Qabz ki Wajuhat

Yeh problems aapki body mein constipation create karti hain:

    home remedies for Qabz

  • ❌ Low Fiber Diet – Junk ya white bread khana

  • ❌ Kam Pani Peena – Hydration na hona

  • ❌ Zyada Baithna – Movement ka na hona

  • ❌ Overeating – Digestion pe bohot pressure

⚠️ Symptoms You Shouldn’t Ignore | Nazar Andaz Na Karein

  • Pet mein phoolav (bloating)

  • Bhook ka na lagna

  • Thakan & kamzori

  • Straining during bowel movement

  • Bleeding ya piles ka issue

✅ If this continues, it’s time to change your diet & routine!

✅ Best Remedies from Tib-e-Nabawi ๏ทบ | Sunnah & Gharelu Nuskhe

Best Remedies from Tib-e-Nabawi ๏ทบ | Sunnah & Gharelu Nuskhe
1️⃣ Fix Your Diet | Ghiza Mein Tabdeeli Lao

๐Ÿž Whole Wheat Flour (Chakki Atta)

High fiber roti pet saaf karta hai.

home remedies for Qabz
๐ŸŒฟ Figs (Anjeer) Soak 2 overnight & eat empty stomach – stool soft banata hai



constipation relief
๐ŸŒพ Barley (Jau ka Daliya) Sunnah food — motility improve karta hai


 

constipation relief
๐Ÿƒ Fruits + Leafy Greens Palak, amrood, khubani — sab digestion mein madadgar




2️⃣ Hydration & Habits | Pani Aur Aadaat

๐Ÿ’ง Garam Pani + Shahad

Subah khali pait peena Sunnah hai

๐Ÿšถ Walk 500 Steps After Dinner

Huzoor ๏ทบ ne farmaya — khane ke baad chalna sehatmand aadat hai

๐Ÿ›Œ Sote Waqt ka Gap

Khana ke baad kam az kam 2-3 ghante ruk kar soyen


Sunnah treatments for digestion

3️⃣ Home Remedies | Asaan Aur Powerful Gharelu Ilaj

๐ŸŒฐ Soaked Almonds

Raat mein doodh mein bhigo kar, subah ya sone se pehle khaein

๐ŸŒพ Flax Seeds (Alsi)

1 chamach subah shaam pani ke saath

๐Ÿฅ› Isabgol (Psyllium Husk)

Milk ya pani mein mix karke raat ko lene se faida hota hai

Home Remedies | Asaan Aur Powerful Gharelu Ilaj

๐Ÿ’ฌ Sunnah-Based Remedies | Nabwi Totkay

๐Ÿ“– Prophet Muhammad ๏ทบ said:

  • ๐Ÿ•“ Dinner on Time

  • ๐Ÿšถ Walk After Eating

  • ๐Ÿ‰ Melon (Tarbooz) – Stomach cleanse aur body ko thandak


Sunnah treatments for digestion

❌ Avoid These Daily Mistakes

  • Maida, bakery items & junk food

  • Zyada chai / coffee

  • Immediately bed par jana after eating

๐Ÿง˜‍♂️ Try Yoga Pose: Pawanmuktasana – wind relieving pose helps relieve gas

Benefits of Figs for Digestion

๐Ÿ“Œ Final Thoughts | Akhri Naseehat

Aapki sehat aapke routine ka nateeja hai. Agar aap thoda waqt khud pe lagayein — like Sunnah-based eating, fiber rich food, walk and warm water — to aap naturally constipation ko beat kar sakte hain without harsh meds.

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  • Cite Sources: Mention studies (e.g., "Research in the Journal of Gastroenterology shows figs improve bowel motility").

  • Disclaimer: Highlight that severe cases need a doctor (to avoid medical liability).

๐Ÿ’ฌ Share Your Experience

Have a home remedy for Qabz? Or want personalized advice?

๐Ÿ‘‡ Tell us in the comments — your feedback helps others too!

๐Ÿ“ฒ Found this helpful? Please share on:

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