Qabz ka Ilaj Qur’an o Hadees ki Roshni Mein | Desi Totkay ke Sath

 

🌿 Natural Remedies for Constipation | Qabz ka Tib-e-Nabawi Ilaaj

Constipation sirf aik choti si problem nahi — in Tib-e-Nabawi (ﷺ) it's called the “Ummul Amraaz” — Mother of All Diseases. Agar aap 2–3 din tak bowel movement nahi kar pa rahe, to yeh signal hai ke aapko constipation hai — and it needs attention.

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❓ Why Constipation Happens? | Qabz ki Wajuhat

Yeh problems aapki body mein constipation create karti hain:

• ❌ Low Fiber Diet – Junk ya white bread khana

• ❌ Kam Pani Peena – Hydration na hona

• ❌ Zyada Baithna – Movement ka na hona

• ❌ Overeating – Digestion pe bohot pressure

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⚠️ Symptoms You Shouldn’t Ignore | Nazar Andaz Na Karein

• Pet mein phoolav (bloating)

• Bhook ka na lagna

• Thakan & kamzori

• Straining during bowel movement

• Bleeding ya piles ka issue

✅ If this continues, it’s time to change your diet & routine!

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✅ Best Remedies from Tib-e-Nabawi ﷺ | Sunnah & Gharelu Nuskhe

1️⃣ Fix Your Diet | Ghiza Mein Tabdeeli Lao

🍞 Whole Wheat Flour (Chakki Atta)

High fiber roti pet saaf karta hai.

🌿 Figs (Anjeer) Soak 2 overnight & eat empty stomach – stool soft banata hai

🌾 Barley (Jau ka Daliya) Sunnah food — motility improve karta hai

 

🍃 Fruits + Leafy Greens Palak, amrood, khubani — sab digestion mein madadgar

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2️⃣ Hydration & Habits | Pani Aur Aadaat

💧 Garam Pani + Shahad

Subah khali pait peena Sunnah hai

🚶 Walk 500 Steps After Dinner

Huzoor ﷺ ne farmaya — khane ke baad chalna sehatmand aadat hai

🛌 Sote Waqt ka Gap

Khana ke baad kam az kam 2-3 ghante ruk kar soyen

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3️⃣ Home Remedies | Asaan Aur Powerful Gharelu Ilaj

🌰 Soaked Almonds

Raat mein doodh mein bhigo kar, subah ya sone se pehle khaein

🌾 Flax Seeds (Alsi)

1 chamach subah shaam pani ke saath

🥛 Isabgol (Psyllium Husk)

Milk ya pani mein mix karke raat ko lene se faida hota hai

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💬 Sunnah-Based Remedies | Nabwi Totkay

📖 Prophet Muhammad ﷺ said:

• 🕓 Dinner on Time

• 🚶 Walk After Eating

• 🍉 Melon (Tarbooz) – Stomach cleanse aur body ko thandak

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❌ Avoid These Daily Mistakes

• Maida, bakery items & junk food

• Zyada chai / coffee

• Immediately bed par jana after eating

🧘‍♂️ Try Yoga Pose: Pawanmuktasana – wind relieving pose helps relieve gas

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📌 Final Thoughts | Akhri Naseehat

Aapki sehat aapke routine ka nateeja hai. Agar aap thoda waqt khud pe lagayein — like Sunnah-based eating, fiber rich food, walk and warm water — to aap naturally constipation ko beat kar sakte hain without harsh meds.

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• Cite Sources: Mention studies (e.g., "Research in the Journal of Gastroenterology shows figs improve bowel motility").

• Disclaimer: Highlight that severe cases need a doctor (to avoid medical liability).

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