Skip to main content

Peppermint Tea for Brain Power: Boost Memory and Focus Naturally, Says Science

Post a Comment

Ginger Rice Tea Benefits & Recipe | Summer Constipation Remedy – SehatTipsOnline

 

Desi Totke
Ginger Rice Tea – Garmi mein energy aur sehat ka nuskha!

Ginger Rice Tea (Jiang Mi Cha) – Garmi Mein Sehat Ka Asal Raaz!

Are you feeling lazy, bloated or low on energy in this hot weather?
Agar aap garmi mein thakan, pet ki gas ya bhookh na lagne se tang hain, to ye nuskha zaroor try karein.

Ginger Rice Tea yaani Jiang Mi Cha, aik purani Chinese herbal chai hai jo aap ke digestion ko improve karti hai, body ko detox karti hai aur energy boost deti hai – bilkul naturally!


What is Ginger Rice Tea?

This is a traditional Chinese summer drink made with just two ingredients:

  • Ginger (Adrak)
  • Roasted white rice (Bhuna hua chawal)

Ye chai May se August tak regularly pee jati hai — specially garmi aur barsaat ke mosam mein.

๐Ÿ’š Is ke faide:

✅ Pet ki garmi aur gas door hoti hai
✅ Jism ka wazn halka feel hota hai
✅ Immunity aur energy naturally barhti hai



Sirf 2 basic cheezen – adrak aur chawal, lekin faide anek

Why It’s Perfect for Summer?

In China, log maante hain ke yeh chai:

Ek baar summer mein pi lo, agle saal bhi yaad rahegi.

Aur iski wajah bhi hai:

  • Nami door karta hai (removes internal dampness)
  • Digestion boost karta hai (hazma improve)
  • Garmi mein bhi energy deta hai (refresh feel hota hai)


How to Make Ginger Rice Tea (Easy Recipe)

๐Ÿ“‹ Ingredients / Saman:

  • 1 cup white rice (safed chawal)
  • 50g fresh ginger (taaza adrak – patla kata hua)
  • 2 cups water (pani)


Chawal ko dry roast karein jab tak halka bhoon na jaye


Banane Ka Tareeqa (Method):

1. Roast the rice:
Dry pan mein chawal golden brown hone tak bhoon lein.
(Smell aani lage to samajh jaayein tayyar hai)

2. Add the ginger:
Patla kata hua adrak mix karein aur 2 minute aur roast karein.

3. Store it:
Thanda karke kisi airtight jar mein rakh lein.
(15 din tak fresh rehta hai)

4. Brew it:
1 tablespoon mix ko 2 cups pani mein 5 minute tak ubalein.
Chaan lein, thoda garam ho to peejayein. ๐Ÿ’ง


Roz subah khali pait – ek cup Ginger Rice Tea ke faide lazawaal hain.
Roz subah khali pait – ek cup Ginger Rice Tea ke faide lazawaal hain.


Tips & Suggestions

✅ Best Time to Drink: Subah khali pait for maximum benefit
✅ Weak digestion? – Add thoda sa gur (jaggery)
⚠️ Acidity hai? – Ginger ka amount thoda kam karein


Kuch Important Baatein:

  • Zyada ginger logon ko acidity ya heartburn de sakta hai
  • Dinner ke baad na peeyein – ye chai energy boost karti hai, neend disturb ho sakti hai

Ek baar banao, 15 din tak use karo – simple aur healthy
Ek baar banao, 15 din tak use karo – simple aur healthy


Final Thoughts

Ye simple si chai aapke roz ke health routine ka hissa ban sakti hai.
Garmi mein, jab thakan, ulti ya bhookh kam lagti hai – Ginger Rice Tea is like a life-saver.

Bas subah ek cup, aur feel the difference!

Also read: Natural Remedies for Constipation for more relief tips.

More like this:

https://sehattipsonline.blogspot.com/2025/06/5-best-desi-totkay-for-instant-skin.html

https://sehattipsonline.blogspot.com/2025/06/3-best-herbal-drinks-for-weight-loss-at.html

Try karein, aur niche comment mein apna tajurba share karein ๐Ÿ’ฌ๐Ÿ‘‡


Labels:

Comments

Post a Comment

"Apna feedback zaroor dein! Aapke comments hamaray liye bohot ahmiyat rakhte hain. Ghalat alfaaz aur spam se parhez karein. Har comment approval ke baad hi show hoga."
(Translation: Please share your feedback! Your comments mean a lot to us. Avoid offensive language or spam. All comments will be visible after approval.)

๐Ÿ“ˆ Popular Posts

How Much Exercise Do You Really Need to Control Blood Pressure?

✅ How Much Exercise Do You Really Need to Control Blood Pressure? High blood pressure (hypertension) is a silent problem—but good news! You don't need a gym membership or intense workouts to manage it. Just a little daily movement can make a big difference. A recent study shows how much weekly exercise is actually needed to help control blood pressure naturally. ๐Ÿ“Š What the Study Says  Researchers studied more than 5,000 adults from around the world—countries like Canada, Brazil, and Japan . They found that people who exercised at a moderate level for 150 minutes a week had better blood pressure than those who didn’t move much. ๐Ÿ—ฃ️ Dr. Elena Martinez, the lead researcher, says: " Just 150 minutes of moderate physical activity per week can help lower your blood pressure and protect your heart. " ๐Ÿšถ‍♂️ What Does Moderate Exercise Mean?  You don’t need to run marathons! These activities count as moderate-intensity exercise: Brisk walking (around 5 km/h) ...
Post a Comment
Read more

8 Healthy Salad Vegetables You Should Eat Daily

  ๐Ÿฅ— Add Salad to Your Daily Diet & Boost Your Health Naturally Salad is not just a side dish — it's a nutritional powerhouse that can transform your health from the inside out. By including fresh vegetables in your meals, you nourish your body with essential vitamins, minerals, and fiber that support digestion, immunity, and overall well-being. Let’s explore how each ingredient in your salad can benefit your health. Plus, we’ll share tips on which images to add for a more engaging post! ๐Ÿฅ• Carrots – Eye Health Booster Carrots are an excellent source of Vitamin A , which is crucial for maintaining good vision. Eating raw carrots in salads can also promote glowing skin and boost immunity. ๐ŸŒฟ Radish (Mooli) – Digestive Powerhouse Radish improves digestion and supports liver function. It helps the stomach process food more efficiently and removes toxins from the body. ๐ŸŒฐ Turnip (Shaljam) – Fiber-Rich Support Turnips are packed with dietary fiber which improves b...
Post a Comment
Read more

Peppermint Tea for Brain Power: Boost Memory and Focus Naturally, Says Science

๐Ÿง  Brain Boosting Peppermint Tea? Discovered by Science: The Startling Reality Discover how a single cup of peppermint tea can improve memory and focus. Learn what science says about its effect on the brain—and why blood flow might not be the only reason. Discover the Natural Power of Peppermint Tea Did you know your daily cup of peppermint tea might do more than calm you down? Science now says it can also help your brain. It may boost memory , improve focus , and fight mental tiredness —even after just one cup. But there’s a twist: the increased blood flow seen in the brain may not be the reason why. Overview: Can Tea Really Help You Think Better? A recent study in Human Psychopharmacology gives us a surprising answer. Peppermint tea helped healthy adults think more clearly. It sharpened their memory, improved attention, and even gave their brain a little extra power. But here's the tricky part: brain blood flow increased , yet that wasn’t clearly linked to bette...
Post a Comment
Read more

Qabz ka Ilaj Qur’an o Hadees ki Roshni Mein | Desi Totkay ke Sath

  ๐ŸŒฟ Natural Remedies for Constipation | Qabz ka Tib-e-Nabawi Ilaaj Constipation sirf aik choti si problem nahi — in Tib-e-Nabawi (๏ทบ) it's called the “Ummul Amraaz” — Mother of All Diseases . Agar aap 2–3 din tak bowel movement nahi kar pa rahe, to yeh signal hai ke aapko constipation hai — and it needs attention. ❓ Why Constipation Happens? | Qabz ki Wajuhat Yeh problems aapki body mein constipation create karti hain: ❌ Low Fiber Diet – Junk ya white bread khana ❌ Kam Pani Peena – Hydration na hona ❌ Zyada Baithna – Movement ka na hona ❌ Overeating – Digestion pe bohot pressure ⚠️ Symptoms You Shouldn’t Ignore | Nazar Andaz Na Karein Pet mein phoolav (bloating) Bhook ka na lagna Thakan & kamzori Straining during bowel movement Bleeding ya piles ka issue ✅ If this continues, it’s time to change your diet & routine! ✅ Best Remedies from Tib-e-Nabawi ๏ทบ | Sunnah & Gharelu Nuskhe 1️⃣ Fix Your Diet | Ghiza Mein Tabdeeli Lao ๐Ÿž W...
Post a Comment
Read more

One Super Seed That Heals Liver, Gut & Brain

  One Super Seed That Heals Liver, Gut & Brain Discover the ancient healing power of Basil Seeds (Tukh Malanga) for liver detox, digestion, and mental calm—natural, safe, and affordable! The Ancient Secret Hiding in Your Kitchen Ever felt your body heavy… your mind restless… or a burning sensation in your belly? No strength, no peace, no sleep—just pills, pricey treatments, and temporary relief. But what if the real solution lies in a single seed —a seed so powerful, it's been trusted for centuries by traditional healers? Introducing: Basil Seeds ( Tukh Malanga ) The tiny seed with mighty healing powers —and you might already have it in your kitchen. ๐ŸŒฟ Why Basil Seeds Are Nature’s Hidden Doctor This isn’t just another herbal remedy. Basil seeds target your body’s three most important systems : the liver , the digestive system , and the nervous system . ๐Ÿ”น 1. Liver Detox & Cooling Boost If your skin looks dull, you feel heat in your stomach, or experience u...
Post a Comment
Read more